Get in Shape - Training People Throughout the Atlanta Area
your body the focus it needs for greater health by turning to Stan the Man, your core strength training specialist
based in Johns Creek, Georgia. As a personal trainer, I have developed my own program based on 18 years' experience
coaching golfers, football players such, Rodney Harris NBC/New England Patriots), Richard Seymore (All-Pro Oakland
Raiders - the highest paid lineman in NFL), Chris Doman (Future Hall of Famer, 49ers and Falcons), boxers, and even
autistic children. I am currently the core strength trainer for Peachtree Ridge High School in Atlanta, Georgia.
Strength Starts at Your Core
The "Core" is the 3 components of your muscle, back, and hips working together as one. Some people isolate muscles and
work them one at a time, but core strength works all 3 components as one wheel. As a core specialist, I build strength by
teaching you how to perform the exercises that most people aren't sure how to do.
Through plyometrics, isolation and training, you develop your muscles and core strength while simultaneously improving
your endurance. With greater strength and endurance, you also experience more motivation throughout your day to achieve
Stan the Man is a personal trainer and core specialist in Johns Creek, GA focused on your well-being.
- Improve your endurance - a combination of cardiovascular and workout capabilities help eliminate fatigue.
- Get you motivated - find and overcome your weaknesses, work through mental blocks.
- Work with Autistic Children - a program designed to help kids become physically fit
Improving your endurance, motivation, and strength doesn't have to be a chore. Call Stan the Man, your Johns Creek
personal trainer, today!
Hours of Operation:
Monday to Friday, 5 a.m. to 9 p.m. By Appointment Only